Built for your generation
You shouldn't have to navigate the mental health system alone. Uplift makes it simple.
Self-Guided Screening
PHQ-9, GAD-7, ASRS. No appointment needed.
AI-Powered Matching
Chat with Uplift AI, get therapist recommendations.
Stay Connected
Continue the relationship between sessions through the app.
What to expect in your first session
A simple timeline so you know what's coming.
Before you arrive
Your therapist already has context from your Uplift profile — the screening results you've taken and what you shared with Uplift AI. You don't need to prepare anything. Just show up as you are.
No homework requiredThe first 10 minutes
Your therapist will introduce themselves and explain how the session works. They'll ask what brought you in today — but there's zero pressure to share more than you're comfortable with. This is your space.
~10 minGetting to know you
They'll ask about your background, daily life, and what's been on your mind. This isn't a test — it's a conversation to understand how they can best support you. You can ask them questions too.
~25 minWrapping up
Your therapist will summarise what you've discussed and suggest a direction for future sessions — if you want to continue. There's no obligation to commit. You decide.
~10 minAfter the session
You'll receive a summary through the Uplift app. If this therapist felt right, you can book your next session. If not, you can try a different therapist — your first session with them will also be 50% off.
Switching is always free“The most common thing people say after their first session is: 'I wish I'd done this sooner.'”