Resources
Helpful links & tools
Crisis support, self-assessment context, and more — with Uplift as your ongoing companion.
Crisis support
If you are in immediate danger, call 995or go to your nearest A&E. For emotional support, SOS is available 24/7.
Self assessment tools
PHQ-9, GAD-7, and ASRS are available in the Uplift app as part of your guided flow — with clear, confidential results.
For general education, see PHQ-9 overview (APA) and similar public resources — not a substitute for care.
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Stories, tips, and updates from the Uplift team.
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